How many km should I walk a day to lose weight?
Improved capability to control body weight Walking for 30 minutes covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules).
This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat..
Can you lose belly fat by walking?
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.
How much should I walk to lose 5 kg?
How to walk off 5 kgDISTANCETIMEPACE0 – 0.500 – 7:30easy to moderate0.05 – 0.757:30 – 10:45brisk0.75 – 1.2510:45 – 18:15moderate1.25 – 1.7518:15 – 24:45brisk5 more rows•Jul 21, 2012
How much weight will I lose if I walk 6 km a day?
By creating a healthy calorie deficit, you can expect to safely lose between 4 and 8 pounds in a month. Walking 6 miles every day can help accelerate the weight-loss process and provide some added health benefits, too.