Question: What Is The Average Time To Run 1.5 Miles?

Is 17 minutes good for 2 miles?

Keep at it and I’m sure you’ll keep improving.

This is a good pace IMO if you’re not running a race.

I usually run at about an 8:30 pace (so I do 2 miles in 17 minutes).

Just maintain that pace as you increase distance, and you’re doing great as long as you’re in or above your target heart rate zone..

Is it hard to run 1.5 miles in 15 minutes?

Running at 6 mph (a mile in 10 minutes, or 1.5 miles in 15 minutes) is not especially difficult. I’d venture to say that most people who can run at all can manage a 6 mph pace for a short distance. The trick, then, is sustaining that pace for 15 minutes.

Is 1.5 miles in 20 minutes good?

Note that the charts are for 1.5 miles so 2 in 20 translates to 1.5 in 15 minutes. So for men, that speed is good if you are over 60 years old, but poor if you are in your 20’s. For women, it would be considered good if you are over 30 and fair to average if you are in your 20’s. No.

Is 1.5 miles in 30 minutes good?

Many experts recommend a brisk walking pace of 3-4 mph for health and fitness. At a brisk walking pace of 3 mph (4.8 kph), you’ll walk 1.5 miles in 30 minutes (2.4 km).

Is a 10 minute mile slow?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

How many miles can you run in 30 minutes?

Even with walking breaks, you can cover 2 miles in 30 minutes, and you might soon be running 3 miles in that time. It’s important to run these efforts at an easy, comfortable pace.

How fast can Navy SEALs run a mile?

Navy SEAL PST StandardsPST EventMinimum StandardsCompetitive StandardsPushups5080-100Sit-ups5080-100Pull-ups1015-201.5 Mile Timed Run10:309-10 Minutes1 more row

What’s a good distance to run daily?

Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don’t get hurt.

How long should a 1.5 mile run take?

Ramp up your training to help run quicker. Running 1.5 miles in 10 minutes is no easy feat. To do it, you’ll have to maintain a pace of 6 minutes, 40 seconds, per mile. Depending on your current level of fitness, you may have a little or a long way to go to reach this goal.

Can running give you abs?

Of course, for abs to be visible, runners will need to reduce their body fat. … Plus, “running is a great cardiovascular form of exercise, which in return is one of the best ways of reducing body fat levels, and thus help in making your abs more visible.”

Is 1.5 miles in 10 minutes good?

In a nation of 300 million, what would the 3 millionth best runner run for 1.5 miles? 6:40 pace for 10 minutes is probably unachievable for the general population. So yes, anybody running 1.5 miles in 10 minutes is pretty damn good.

How fast is a 13 minute mile and a half?

A 13 minute mile (4.6 miles per hour or 7.4 km per hour) can be considered both an extremely easy/slow jogging pace or a fast intense walking pace.

Is 2 miles a good run?

It’s the perfect amount of running to keep you going every day without getting burned out. That’s why so many people swear by running 2 miles a day. It’s an achievable distance that can be part of a sustainable daily running habit, which can lead to numerous health and mindset benefits!

How can I run 1.5 miles faster?

Pick a pace which is a little faster than your goal. For example, if you want to run 12 minutes on the PT test, that is six quarter miles at two minutes each. So try to run each loop in 1:45. For rest in between sprints, walk 200m, and then lightly jog 200m.

How many calories does a 1.5 mile run burn?

Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.