Question: How Factors Affect The Fitness And Wellness?

What is difference between physical fitness and wellness?

Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment.

Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one’s life..

What are the four factors that most affect wellness?

Organizations that seek to realize the benefits of a “well” workforce (and to protect their bottom line) should consider the four factors of an employee’s wellbeing: physical, financial, emotional and social.

What factors affect health and wellbeing?

Factors that influence wellbeingHappy intimate relationship with a partner.Network of close friends.Enjoyable and fulfilling career.Enough money.Regular exercise.Nutritional diet.Enough sleep.Spiritual or religious beliefs.More items…•

What are the training factors that affect performance?

There are many factors affecting performance; however, we are concerned with physical training factors….PreparednessPhysical Preparation.Learning of motor skills.Psychological preparation.Physical and psychological restoration.Appropriate nutrition.

Several factors affect your skill-related fitness and your skills, including heredity, practice, and the prin- ciple of specificity.

What are 4 factors that influence physical fitness?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. … Cardiovascular fitness levels. … Flexibility. … Speed. … Power. … Coordination. … Balance. … Agility.More items…

What are the factors affecting wellness?

There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life. Struggles in one aspect can affect other aspects.

What are some examples of factors that increase health and wellness?

Here are some examples of major social factors that can influence your health.Education. Your education level can have an effect on how healthy you are. … Income. The amount of money you make has an effect on your health. … Housing. Where you live has a significant impact on your health. … Access to health care.

What is wellness all about?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. … Social Connectedness Connecting with friends or loved ones is a great way to help improve your physical and mental health.

What are the 11 components of physical fitness?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•

What are the 12 components of physical fitness?

The Top 12 Most Influential Components of Physical FitnessHealth-related components of fitness: Cardiovascular Fitness: Muscular Strength: Muscular Endurance: Flexibility: Body Composition: Power:Skill-related components of fitness: Agility: Balance and Coordination: Reaction Time: Speed: Accuracy: Conclusion.

What are the factors affecting physical fitness and wellness?

Below are the factors affecting physical fitnessExercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted. … The diet. Proper nutrition comes from a good diet. … Proper training. … Relaxation and rest. … Illness. … Environment. … Gender and Age. … Lifestyle.

What do u mean by physical fitness and wellness?

Physical fitness : It is the ability of an individual to carry out his daily routine without getting tired and having extra amount of energy to meet any kind of unforeseen emergency. Wellness : It is the ability to live life fully, with vitality and meaning. It is dynamic and multi-dimensional.

What are 10 factors that affect health status?

Terms in this set (10)health knowledge.accessing health information, products, & services.behaviors.influences such as culture, media, & technology.communication skills.decsions.health advocacy skills.heredity.More items…

What are the five factors of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.